We all have times when we feel the stiffness in our body due to a lack of exercise or some other ailment. The path of least resistance would have us just resign ourselves to less movement and embrace the new reality of not moving that body part in that way. It can become a handy excuse and enable our bad habits.
And remember that this Saturday night is the beginning of Daylight Savings Time: we'll be Springing forward by turning the clock ahead one hour. Don't forget or you'll be rolling in in time to get in on the benediction and refreshments... unless that's your plan all along!